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Something that always worried me about having a baby was SLEEP! Getting sleep for ourselves, getting baby to sleep… we aren’t spring chickens over here and so we can’t live on just a few hours. Before we get started, I just want to say that I know this can feel HARD… but man, it goes […]

Something that always worried me about having a baby was SLEEP! Getting sleep for ourselves, getting baby to sleep… we aren’t spring chickens over here and so we can’t live on just a few hours. Before we get started, I just want to say that I know this can feel HARD… but man, it goes […]

Our sleep routine for 12 week old baby Lola

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October 5, 2020

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Lola has been with us for a month and we’re starting to get into the rhythm of being new parents and a few things have made it a lot easier for us. I thought it might be fun to share some of the items we have loved and probably couldn’t live without. When I was […]

The Best Newborn Must Haves

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I’m so excited to share our birth story with you! Our Lourdes “Lola” Carol Sousa arrived on July 12th, 2020 at 1:36pm weighing 7lbs 4oz and we are obviously just so so in love. I can’t believe she is already almost a month old… and that this is how long it’s taken me to share […]

Lola’s Birth Story

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my heart

Something I value and never take for granted is our health care system in Canada. Especially going through a time where I’ve relied on that system more than average during our fertility journey… I’ve silently often taken a moment of gratitude that my health was so well cared for. I couldn’t imagine not having the […]

Finding New Ways to Access Health Care

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I’ve absolutely loved seeing you use your Media Kit Templates! I’ve gotten so much great feedback and some really great questions. One of those questions is: how to calculate your Instagram engagement rate! Engagement rate is one of the MOST important metric that can tell a brand whether or not you’re a valuable marketer to […]

How to Calculate Your Instagram Engagement Rate

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Business

It’s finally here… my Media Kit Template for bloggers, influencers and businesses is LIVE! When I rebranded and took this website live, I had a vision to create resources for all of YOU! I’ve been working on this for way longer than I want to admit and the day is finally HERE. I knew I […]

Media Kit Template for Bloggers, Influencers and Businesses

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Business

One of my absolute fave social tools is Instagram stories. It’s such a powerful way to connect with followers and show much more of the real side of you, your business and everything in between. Using stories is one of the most important ways to gain Instagram influence. If you’re a blogger/influencer, then Insta stories […]

Three Ways to Gain Instagram Influence Using Insta Stories

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Business

20-something Erin would hide her mail and pretend like the bills didn’t exist. She would blissfully ignore calls from the credit card company which eventually turned into calls from the collection company. Yes, that doesn’t sound like someone who now has a very healthy relationship with money, does it? It’s proof that things can turn […]

How To Get Ahead Financially

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So many print publications are using resources to create fun and engaging video content, and I’m here for it. They produce such rich content thanks to their access to celebs, pros, and pretty stellar set ups. I feel like the content I’m seeing on these channels kind of takes a lot of the clout from […]

The Best Binge Worthy YouTube Channels

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While I’m a person who prefers to give the gift than receive it, sometimes, it’s really nice to get exactly what you want! In partnership with TELUS, I’m sharing my last minute tech gift picks for pretty much anyone you’re stumped on buying for! I actually had no idea TELUS sold so many amazing tech […]

Gift Guide: My Tech Picks

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Business

Along with our kitchen, we also recently completed a bathroom reno! It was actually maybe more like a refresh, but the space sure feels updated. This is our guest bathroom (aka Roberto’s!). The bathroom was something that bugged us since we moved in and we decided to commit to turning it into a space we […]

Our Bathroom Refresh Reveal

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